{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp\u003e\u003cstrong\u003e275 mg of elemental magnesium in the evening.\u003c\/strong\u003e The form of magnesium with the best absorption, the cleanest sleep effect, and the strongest case for clients dealing with the side effects most prescribers do not mention.*\u003c\/p\u003e\n\u003ch3\u003eBad sleep on a protocol means lost muscle instead of lost fat.\u003c\/h3\u003e\n\u003cp\u003eMagnesium is a cofactor in over 300 enzymatic reactions in the body. Most adults are deficient. The effects of low magnesium show up as poor sleep, elevated stress reactivity, muscle cramping, blood sugar dysregulation, and constipation.*\u003c\/p\u003e\n\u003cp\u003eThe glycinate form is bonded to glycine, which calms the nervous system on its own. The combination is the most effective magnesium for sleep, recovery, and nervous system regulation. Other forms (oxide, citrate, malate) have their place, but for the use case we care about, glycinate is the right answer.*\u003c\/p\u003e\n\u003cp\u003eFor clients in rapid weight loss or a metabolic transition, magnesium glycinate addresses three problems at once: the digestive slowdown that comes with reduced intake, the sleep disruption that often accompanies fast body composition change, and the muscle cramping that shows up when food intake drops. For clients on TRT or HRT, magnesium supports the recovery and stress regulation that lets the protocol do its job.*\u003c\/p\u003e\n\u003ch3\u003eGlycinate form. No filler.\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eActive ingredient:\u003c\/strong\u003e Magnesium (from 2,500 mg Magnesium Glycinate) 275 mg elemental per 3-capsule serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Hypromellose (vegetable capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot included:\u003c\/strong\u003e Magnesium oxide (cheap, poorly absorbed), magnesium citrate (laxative effect), magnesium malate (different use case), or blends that combine forms to inflate label numbers. The glycinate form is what the research supports for sleep and recovery.\u003c\/p\u003e\n\u003ch3\u003eHow it goes in the day.\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDose:\u003c\/strong\u003e Three (3) capsules, providing 275 mg of elemental magnesium. Read labels carefully on any magnesium product. Some list total compound weight rather than elemental magnesium, which is the number that matters.\u003cbr\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e 30 to 60 minutes before bed. The relaxation and sleep effect lands within that window for most people.\u003cbr\u003e\n\u003cstrong\u003eFood:\u003c\/strong\u003e Can be taken with or without food. Take with food if you notice any GI sensitivity.\u003c\/p\u003e\n\u003ch3\u003eWho benefits most.\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eClients dealing with constipation, slowed digestion, or disrupted sleep during weight loss\u003c\/li\u003e\n\u003cli\u003eClients on TRT, HRT, or peptide protocols where recovery and sleep quality drive results\u003c\/li\u003e\n\u003cli\u003eAdults with stress reactivity, sleep onset issues, or muscle cramping\u003c\/li\u003e\n\u003cli\u003eClients training hard and recovering poorly\u003c\/li\u003e\n\u003cli\u003eAnyone with poor magnesium intake from food (most adults)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLess critical for:\u003c\/strong\u003e Clients already getting 400 mg+ of magnesium from food (rare) or clients on prescribed magnesium therapy under physician supervision.\u003c\/p\u003e\n\u003ch3\u003eA note from your coach.\u003c\/h3\u003e\n\u003cp\u003eMagnesium glycinate is part of the personalized supplementation guidance we build into PLC coaching. We adjust dose and timing based on your sleep data, recovery markers, and how your body is responding to your protocol. If you are not a coaching client, an evening dose is the right starting point for most adults.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Magnesium (from 2,500 mg Magnesium Glycinate) 275 mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.\u003cbr\u003e\n\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003cbr\u003e\n\u003cstrong\u003eProduct Amount:\u003c\/strong\u003e 90 capsules (30 servings)\u003cbr\u003e\n\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.\u003cbr\u003e\n\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003cbr\u003e\n\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Performance Longevity Co","offers":[{"title":"Default Title","offer_id":53362110136617,"sku":"VOX4MGNE","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/2014\/3145\/files\/1785293368536-generated-label-image-0.jpg?v=1785293408","url":"https:\/\/performancelongevityco.com\/products\/magnesium-glycinate","provider":"Performance Longevity Co","version":"1.0","type":"link"}