COACHING

The work that actually delivers.

Structured coaching for clients on GLP-1, TRT, HRT, or peptide protocols. Built around real labs, programmed to protect the muscle and bone the medication can take with the fat. Three ways to start. One standard of work.

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THREE WAYS TO START

Pick the path that fits where you are.

The coaching is the same. The starting point depends on where you are with lab work. Three clean options:

Want the deepest look available? The Marek Complete Panel covers 100+ biomarkers, including advanced cardiovascular, thyroid autoimmunity, and fertility markers, at $995. Order the Complete Panel →

WHAT'S INCLUDED

Inside the monthly engagement.

Coaching is the engine. The labs tell us where to start. The coaching is what turns that data into a body that holds. Every month, regardless of which lab path you choose:

01 · Personalized programming. Your nutrition, training, supplementation, and lifestyle plan built around your labs, your protocol, and your actual life. Not a template. Adjusted as your body and your data change.

02 · Weekly check-ins. Structured weekly review of what you executed, what your body is telling us, and what we're adjusting next. Your program evolves with your results, not with a generic 12-week calendar.

03 · Direct access between sessions. Questions, course corrections, and accountability through the week. If something is off, you don't wait until next week to fix it.

04 · Body composition tracking. Lean mass preservation, fat loss, strength progression, recovery quality, lab markers over time. Not just the scale. The full picture of whether the work is delivering.

05 · Supplement guidance. Personalized supplementation recommendations matched to your labs, your protocol, and your goals. Supplements are purchased separately through the Shop, with guidance on what you need and what you don't built into your coaching. The Foundation Stack is the usual starting point; the wider Performance Line covers the rest when your program calls for it.

ALREADY HAVE LABS?

We work with what you bring.

Some clients arrive with recent comprehensive labs from their own provider. Some want a more targeted, lower-cost lab panel to start. Both work. Coaching is built around your data, whatever the source.

Lab Partner · #GoodlabsPartner

For clients who want straightforward direct-to-consumer lab panels focused on the markers that drive supplementation and body composition decisions, we partner with Goodlabs. Use referral code PLC2026SEP at checkout. Custom-built panels for PLC clients, no clinical interpretation included, just the data we need to program against. #GoodlabsPartner

Recent comprehensive labs already in hand?
We review what you have, identify any gaps, and build the program around your existing data. If your panel is missing markers that matter for your protocol, we'll tell you and recommend what to add.

Want a leaner lab option to start?
The PLC Custom Panel starts at $215 through Goodlabs, covering the foundational markers we work from at a lower entry cost than the full Marek Comprehensive. Or use the Goodlabs link with code PLC2026SEP to browse their full catalog and build the panel that fits your situation.

This publication is not intended to solicit the purchase of laboratory testing by individuals whose testing may be reimbursable by a federal or state healthcare program. Goodlabs is not a healthcare provider, and no insurance is accepted.

THE WEEK-TO-WEEK

A real week of work, not a calendar invite.

Coaching at PLC isn't a generic 12-week template you grind through. It's a programmed, adjusting, evolving relationship with someone who's reading your data, watching your execution, and making the next-week call with you.

Onboarding Week. We start with labs (yours or ours) and a deep onboarding session. Goals, history, current protocol, training background, nutrition baseline, sleep and stress reality, supplementation, medications. The full picture before the first program is written.

A Typical Week. You execute the program. I watch what's happening. We have a structured weekly check-in to review the data, talk about what worked and what didn't, and adjust the plan for the next week. Questions and course corrections happen in between, not just on the call.

Lab Re-test Cadence. For Marek clients, the Marek clinical team recommends follow-up panel timing based on your initial results and protocol. For Goodlabs clients, we typically run a panel every 8 to 12 weeks while the protocol is active, longer for stable maintenance. Either way, the labs anchor the work over time, not just at the start.

WHAT WE'RE BUILDING TOWARD

Real outcomes. Not vague promises.

The work is designed to produce specific, measurable results. Not a feeling. Not a vibe. Here's what doing it right is built to deliver:

• The weight you lose is fat. Not the muscle and bone you'll need for the rest of your life.
• Body composition that actually recomposes. Not just a smaller version of the same body. Stronger, leaner, more capable.
• Lab markers moving the right direction over time. Progress you can see, not progress you hope for.
• Energy, recovery, and sleep that hold. The day-to-day quality of life that makes the work sustainable.
• Stability when you come off. A body and a routine built to keep what you earned.

THE FOUNDER DID THE WORK FIRST

I did it the wrong way before I did it right.

322 lbs to 209 lbs at 11% body fat, rebuilt on the same structured work this coaching is built from.

Individual results vary. These outcomes reflect the founder's personal experience and are not representative of every client's experience.

Read the full story →

HONEST ABOUT FIT

This works for the right person.

Same standard as the rest of the site. Not everyone is the right fit for structured coaching, and we'd rather have that conversation now than three months in.

This is right for you if you:

• Are on, considering, or coming off a GLP-1, TRT, or HRT protocol and want to do it right
• Are willing to do real structured work: track your nutrition, train with intention, follow a plan that adjusts to your data
• Are willing to invest in real labs and real coaching because the data is what makes the difference
• Want a counterweight to a prescription that came without a plan

This isn't right for you if you:

• Want a quick fix or expect the medication to do the heavy lifting alone
• Aren't willing to track metrics or follow structured programming
• Want a coach who will manage the medication side directly (that stays with your clinical providers, and we'll tell you so)
• Are shopping on price rather than on whether the work is right for you

If that first list sounds like you, the next step is a short conversation.

Ready to start?

A 15-minute fit call. We talk about where you are, what you're navigating, and which of the three paths is the right fit. No pitch. No fluff. If we're not the right fit, we'll tell you and point you to someone who is.

Book a Fit Call

NO GUESSWORK. NO FLUFF. JUST EXECUTION.