Omega-3

A daily Omega-3 baseline with EPA and DHA. The cardiovascular, inflammation, and joint support layer for clients on a protocol or building a real performance base.*

Your prescriber isn't tracking your inflammation.

EPA and DHA are the two omega-3 fatty acids with the strongest research base for cardiovascular health, inflammation control, joint support, and brain function. They are also the two most people are deficient in, because typical Western diets are heavy on omega-6 and light on omega-3.*

For clients moving through rapid weight loss, a metabolic transition, or a TRT, HRT, or peptide protocol, the case is sharper. Fast weight change puts inflammatory pressure on the body. Joint stress increases when body weight shifts quickly. Cardiovascular markers move in ways your prescriber may not be monitoring closely. Omega-3 supplementation is one of the cleanest, lowest-cost ways to support your inflammatory load and your cardiovascular system through it.*

The mechanism is well-mapped. EPA and DHA support healthy eicosanoid balance, endothelial function, and membrane fluidity in every cell that uses them.*

What's in it.

Active ingredients per serving: 1,000 mg fish oil concentrate providing 180 mg EPA and 120 mg DHA, sourced from cold-water fish (sardines, anchovies).

Other ingredients: Softgel (gelatin, glycerin, water), Vitamin E.

Form: Softgel capsules, 100 per container.

How it goes in the day.

Dose: 1 to 2 softgels daily, providing 1,000 to 2,000 mg of fish oil concentrate with EPA and DHA. This is the standard daily Omega-3 baseline for adults.
Timing: With a meal containing fat. Omega-3 absorption is significantly better with dietary fat present.
Storage: Refrigerate after opening to slow oxidation.
Taste: A clean fish oil should have no fishy aftertaste or "fish burps." If yours does, the product has likely oxidized and should be replaced.

Who benefits most.

• Clients on a TRT, HRT, or peptide protocol, or moving through rapid weight loss
• Clients managing existing cardiovascular risk factors, with their physician's awareness
• Anyone training hard and dealing with recovery, joint, or inflammation issues
• Clients with low-fish dietary patterns
• Older clients prioritizing cardiovascular and cognitive longevity

A note on coordination with prescribers: If you take blood thinners or other medications affected by omega-3, talk to your physician before starting. This is one of the few supplements where interaction with prescription medications matters clinically.

A note from your coach.

Omega-3 is part of the personalized supplementation guidance we build into PLC coaching. We look at your inflammatory markers, your cardiovascular labs, your protocol, and recommend the dose that fits. If you are not a coaching client, 1 to 2 softgels daily is the right starting point for most adults.

Ingredients: Fish oil concentrate, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), softgel (gelatin, glycerin and water), Vitamin E.
Contains: Fish (sardines, anchovies).
Manufacturer Country: USA
Product Amount: 100 softgels
Suggested Use: As a dietary supplement, adults take one (1) softgel, one to two (1-2) times daily with meals, or as directed by a health care professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.